Principles of anti -inflammatory diet
Sample menus
135 Original Recipes

When the immune system begins to protect us against toxins and harmful substances in diet, water or air, inflammation starts in our body. As a natural biological process, it responds to external stimuli to remain healthy. The problem arises when it persists in the body and passes to a chronic state. As the author described in his book Inflammation - a hidden killer, increases calorically rich, nutrients and antioxidants poor diet in contemporary consumer society tending to long -term and often invisible inflammation and associated civilization diseases such as allergies, autoimmune, diabetes, obesity, heartfelt diseases, mental disorders or cancer.

people regularly consume many foods that don't do them well. After making eating changes and omitting some species on which the body can be sensitive or directly allergic, it usually does not last long and begins to feel better. The author prepared this book on the basis of practical experience and modern scientific knowledge. It includes comprehensibly described principles of anti -inflammatory diet and original and nutritionally balanced recipes meeting the principles of anti -inflammatory diet. It is a guide to help you build your own food diet that has anti -inflammatory effects and reduces the risk of chronic diseases. You will find recipes for all occasions, appetizers, side dishes, salads, soups, main dishes without meat and desserts.