Use yoga to effectively increase sports performance! q>
Complex manual for anyone who needs to streamline their sporting performance, increase flexibility, flexibility, joint range, achieve better techniques in strength training, improve decision-making reactions, concentration and mental endurance. The book will also help get better peripheral vision, compensate the consequences of injury, remove asymmetry in posture and, of course, lead to injury. Exclusive are comparative photographs of the use of yoga positions in specific positions or movements of athletes and players.
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