Yoga not only strengthens the body and helps against a number of ailments - from insomnia, digestive problems to PMS to overweight, but also guaranteed to brighten and soothe the mind. The book will guide you through a 30 -day exercise plan divided into 30 lessons. It begins with the simplest positions and gradually moves to more complex positions. Within one month you can handle 50 basic asanas to make you stronger, more flexible, healthier and more balanced.