In this book Emilie and Chief, coaches of elite athletes, will present a diet and fitness regime that will help everyone reveal to everyone in 8 weeks of their new self. Want to be one of them? Then you only need a huge dose of determination and this book. You will find everything you need in the next 8 weeks - a fitness plan with exercises using your own weight that can be done anywhere, and overall reworking Keto diet. You will also get 70 simple recipes that will help you add new ingredients to your diet a week after a week. There are also motivating stories and comparative photographs of people who joined the program and were shocked by their results. Whether you have a family or work from morning to evening and your time to exercise is limited, you can fit the program into your schedule. So what are you waiting for?!