The book has bumped corners, see the second picture

Aching and heavy feet, poor posture, varicose veins and bunions are just a few of the complications and health problems associated with the feet that can make our everyday life uncomfortable. Thomas Rogall has put together a simple daily program that you can practice anywhere and that will help you prevent back pain or heel spurs. The book contains clear photographs and clear diagrams for individual exercises and methods, including taping and massages.

Author:Thomas Rogall
Format: 130x185mm
Number of pages: 112
Binding: Hard
Manufacturer: Essence
Year of publication: 2017