CHOOSE FOR PEACE
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According to the World Health Organization, stress is the "plague of the 21st century". However, how we deal with it is crucial. Jacob Drachenberg, a psychologist and former professional athlete, knows the "bad" way and the "good" way. "Germany's most famous stress expert" (Business Punk) experienced burnout first hand - and successfully overcame it.
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The Drachenberg method, tested a thousand times, will teach you how you can deal with stress positively. It combines proven strategies from performance sports with the latest findings from psychology and applies them to everyday life. Get to know the 9 decisions you can make to avoid unnecessary stress and turn the rest into positive life energy.
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Take life into your own hands!
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LIVE MORE CALMLY THANKS TO THE 3 ELEMENTS OF THE DRACHENBERG METHOD
•Find a healthy balance: An appropriate amount of healthy tension will breathe new life into your life and help you achieve your personal goals. Find out how much stress is enough for you to live well.
•Establish balance with the "Push & Pull" method: Just alternating tension and relaxation will get you into the right rhythm. Benefit from both phases: the excitement and the subsequent calm down.
•Perceive, evaluate and make decisions consciously: Stress is born in the head. And it is the head that will help you fight it by controlling your perception and thinking and optimizing spontaneous evaluations. You have more control over what you stress about than you think. Get to know yourself and embark on the journey to a better quality of life.