tired 'mind needs a moment of rest. Whether you have a problem with falling asleep, waking up in the middle of the night, or anxious and nervous about the day, the book Kathryn Nicolai offers a pleasant way to calm the mind with nice stories before bed. They will make you feel a pleasant nostalgia, calm, heat and you will fall asleep with a clean head. Experience small sweet moments of joy and relaxation in all seasons. In the spring, smell the narcotic lilacs, in the summer observe from the terrace of the firefly, in the autumn visit the ciderry and enjoy the winter beauty in the park with friends at the lighting of the Christmas tree. The book of kind stories is complemented by nice illustrations, recipes and meditations. The author uses her many years of experience of the teacher of meditation and yoga and creates a world into which you can slip at any time and which is rich in sensory experiences, weir quietly teaches alertness and compassion for yourself, soothe nerves and build firm sleep habits.