List Number: | 28191 |
EAN: | 9788024282060 |
Warranty: | |
Manufacturer: | Pragma |
Price excluding VAT: | 239,20 Kč (9,97 €) |
When you panic, reach for this book! Olivia Remes has devoted herself to research mental health at the University of Cambridge, and has devoted to seeking an answer to get rid of anxiety, stress and panic for the past ten years. In this brief and readable book, fifty simple, scientifically supported solutions to fight the moods that brake us every day. These helpful advice, focused on everything from overwhelming to indecision, anxiety to lack of motivation, will help you relieve pressure and start growth.
The book is designed so that you can dive into it when you need it most and help you get back to your concerns. No more postponing, avoiding situations or blaming - how to be in a good mood will help you feel calm, confident and durable