Finally pain free again
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Roland Liebscher-Bracht and Dr. copper. Petra Bracht developed, thanks to their more than 30 years of therapeutic practice and research, an effective method for combating pain.
In this book you will learn:
•How SI joint pain and pear-shaped muscle syndrome arise and why classical therapy usually does not help in the long term.
• Why you have a real chance of getting rid of pain thanks to the Liebscher & Bracht method.
•How they get used to a specially developed program that consists of light osteopressure, stretching and strengthening exercises and fascial massage.
•How to get rid of acute pain immediately.
•How to maintain mobility and live without pain until old age.
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Three self-healing techniques
So that everyone can get rid of their pain, we have developed very effective techniques that we would like to teach you in the book. Here we will introduce them to you at least briefly. Even just one technique has great effects on its own. Try it out! If you then combine two or all three techniques, you will achieve results you never dreamed of.
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Light osteopressure for fast pain relief: By applying targeted pressure to specific areas of the body, you can reduce excess tension in the muscles and fascia that are usually responsible for buttock pain and shooting pains in minutes.
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Fascia roller massage for pain relief and metabolism stimulation: Thanks to the special fascia rollers, your muscles and fascia are deeply relaxed, making subsequent exercises much easier. In addition, the metabolism, which tends to be drastically slowed down in the painful area, is noticeably accelerated, and the tissue begins to be supplied with nutrients again.
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Stretching and strengthening exercises: Using simple exercises, you can restore the muscles and fascia in such a way that, when performed regularly, you can remain permanently pain-free in the buttocks, including shooting pains in the back and legs.
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In addition: Tools specially developed for this method, such as osteopressure pressure cones or fascial rollers and balls, help to achieve the best possible results. But don't worry, we will advise you which common items you can use as an alternative.
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Treat yourself to relief with the Liebscher & Bracht method:
•Know the true causes of your pain,
•get rid of the feeling of helplessness,
•gain confidence in handling your own body,
•relieve your pain and get rid of it once and for all,
•get moving again,
•get a new zest for life,
• improve the flexibility and strength of your legs and back,
•make sport a fun activity again,
•live without pain in the gluteal muscles until old age.