constipation is a civilization disease that affects 50 % of women and 25 % of men throughout their lives. It is caused by inappropriate eating and movement habits, and the treatment should therefore consist in their remedy, not in a flat -rate prescriber of the laxative. This book summarizes information about the causes, consequences and possibilities of prevention and treatment of constipation. You will find answers to your questions, plus in the recipe of interesting tips for dishes with a higher fiber content that is suitable for constipation.