The fourth part of the popular series of publications Světem bilin with Roman Pavel this time presents herbs important for the prevention and treatment of various problems and diseases related to the onset of seniority in women and men. The border, which is the transition to middle age, can be considered fifty to sixty years of life. An experienced and respected author, known from the popular TV show Polopata, gives practical advice and proven recipes that help as an additional treatment for female menopause and male andropause - for problems with the prostate, incontinence, sleep, hot flashes, changes in pressure, morbid stress conditions, sexual inhibitions, etc. The book, again equipped with many illustrative photographs, contains, in addition to recipes, instructions on how we can grow the selected medicinal herbs ourselves.