FAST RIGHT AND EASY
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The most successful fasting guide for over 40 years. It contains detailed instructions and daily plans for the fasting week - from the light day to the fasting days themselves, to the preparation of the menu. With practical tips for rest and relaxation during fasting.
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FASTING BENEFITS THE WHOLE BODY BECAUSE...
... supports healthy and supple skin.
... acts against the deposition of proteins in blood vessels and thus protects, for example, against cardiovascular diseases.
... it releases toxins from the connective tissues, which the body then eliminates.
... has a positive effect on tissues and internal organs.
... makes the extra kilos caused by an inappropriate diet disappear.
... relieves pressure on joints and intervertebral discs.
... regulates blood pressure and blood lipid levels.
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THE ORIGIN OF FASTING
The ability to survive without food and use the stored energy from food is innate to us humans. Otherwise, we would have died out a long time ago, because in history there has always been an involuntary lack of food. So we don't have to starve if we don't eat solid food for a certain period of time. Conscious fasting developed in connection with spiritual and religious practices. There is hardly any religion that does not know fasting. It is equally embedded in Western and Eastern cultures.
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In modern times, doctors and scientists have developed a variety of fasting procedures. Today, in times of excess food and stress, we can return to this method at any time to find our way back to the natural form of human life and regenerate ourselves comprehensively - physically, mentally and spiritually.