specifically designed for a six -week PP45 program, which is sustainable to feel better, lose weight and improve health. Natural regime alternating food and fasting most often in 16: 8 mode is now a scientifically proven method of weight loss and hormonal balance, whatever stage of the female cycle.

A book intermittent fasting for women will help you:
- permanently lose weight without a feeling of hunger, wild tastes or long periods of stagnation.
- Restore hormonal balance and alleviate symptoms associated with perimenopause and menopause.
- experience an increase in physical and mental energy.
- Find out what foods are most suitable for the method of intermittent fasting.
- to concentrate better, sleep better.
- and much more!