entry into a healthy life
According to Petra Bracht, intermittent fasting is the best concept of nutrition that has existed so far.
With intermittent fasting, you can effectively achieve a dream weight: without jojo-effect slim permanently.
Practical program for each day: Catering program for 14 days and 12 exercises according to R. Liebscher and P. Bracht.
Effect: by 20-30 percent longer expected life expectancy.
Using intermittent fasting 18/6, I lost 40 pounds within two years. I miss only 4 pounds to normal weight.
Despite arthritis, I haven't had any pains, no pains and I don't need so many medicines since I have practiced intermittent fasting, no pain. My blood parameters are excellent.