Stress is mainly referred to as artificial, humanity made. One had to learn to understand and resist various stress influences from the beginning of his existence. Body load, winter alternated by heat, lack of food and fluids, bacteria, viruses, lack of sleep or pain have interfered with our lives since time immemorial. Nowadays, we perceive stress primarily as a significant cause of a number of physical and mental diseases, and we understand it as dangerous. Pavel Kolář, a worldwide recognized physiotherapist and expert in holistic medicine, in his book strengthening stress - the path to resistance also discusses the opposite role of stress effects, especially in terms of increasing the resistance of our organism. Our body and soul hides a huge potential to make us not only strongly resistant but also happy. Let us use it and take responsibility for our health and quality of your life in our own hands!

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