osteoporosis is called a silent bone thief, arises in the absence of calcium, protein or vitamin D, sedentary employment, the effect of some drugs, in some diseases (eg celiac disease, liver or kidney disease). Information on the causes of its origin, taking into account prevention, is the content of a book that brings information about bones, calcium metabolism, diet measures in patients. In the recipe, readers can find recipes for tasty meals, the book contains a glossary of professional terms and foreign expressions, the clarity improves the register of concepts. The new Publication Publishing House Forsapi should be a helper for both patients with developed osteoporosis, as well as to all others who want to think about their eating habits and lifestyle again and do something to prevent this civilization disease.