Read this book carefully and live to a healthy old age.

People have been searching for the elixir of youth and the source of immortality since forever, and the current biohacking trend only confirms this. We measure our vital functions, deal with sleep and diet... but can we also draw inspiration from the animal kingdom in our pursuit of a quality long life? What role does genetics play in longevity, and how do jellyfish relate to all of this? The book by the young Danish scientist Nicklas Brendborg looks for answers to the question of whether we can live to a healthy age, draws attention to interesting research in the field of longevity, and explains scientific discoveries in an understandable and entertaining way. You will learn why it is good to donate blood, who was the author of the first diet and how long you can go without food. Recommendations for what we can do to live longer and healthier are based on the latest findings.