Read this book carefully and live in the health of the old age.

Elixir of youth and the source of immortality has always been looking for people and the current trend of biohacking just confirms it. We measure our vital functions, solve sleep and diet…, but can we get inspired in the realm of animals in our pursuit of quality long life? What role does genetics play in longevity and how are jellyfish related to all this? The book of a young Danish scientist Nicklas Brendborg is looking for answers to the question of whether we can live in health, draws attention to interesting research in longevity and explains scientific discoveries. You will learn why it is good to donate blood, who was the author of the first diet and how long you can stand without food. The latest findings are the recommendations of what we can do to live longer and healthier.