The author recognized all possible manuals for better life, to which various meditations, exercises or breathing exercises should help. However, he turned against this trend and found the solution in an inverted guard. According to him, it is much more effective to have everything at the fuck. Therefore, he also invented his neoplasm, which develops in the book. When you gradually learn to not perceive things around so seriously and you can easily rise above them, only then do you get true personal freedoms.