This pioneering book brings comprehensible and simply described foundations of Ayurvedic medicine that gains popularity around the world. The author combined the experience of the practice of Western and Ayurvedic physician and offers practical tips on how to prolong life and live a decent age in health. It acquaints with the principles of health, the basics of harmonious diet, the most famous herbs, learn about detoxification and rejuvenation of the body, learn simple meditation and breathing exercises. A clearly written book with many examples shows that a five thousand -year medical system has proven its worth and currently offers a tested treatment for chronic diseases and prevention for optimal health.