Do you have too much cholesterol in your blood? Give your body “oil exchange” and protect your blood vessels from harmful deposits. What would you like - for cutlet, spaghetti with salmon sauce or a piece of cream cake? No problem, strict diets have long been waist, learn how you can enjoy such food with respect to cholesterol. This advisor clearly explains the current knowledge of nutrition science and makes practical daily tips to make the therapy with a fork and knife successfully. Without unhealthy fats and yet tasty - recipes for every day * 99 new recipes: fast and simple preparation, great taste! The whole family and your guests like to eat with you. * Practical advice: answers to really important questions about appropriate nutrition at elevated cholesterol levels - from practice into practice. * In addition: food tips in restaurants and friends, in addition to the grocery guide that makes your purchase easier.