List Number: | 29421 |
EAN: | 9788088407805 |
Warranty: | |
Manufacturer: | Audiolib |
Price excluding VAT: | 119,20 Kč (4,97 €) |
In this readable book, neurologist Shane O 'Mara invites us to the discovery path for the beneficial effects of walking on the body and brain. It will guide us through history and the qualities of this unique human abilities - from the first forms of life on the bottom of the ocean to the new findings of modern science. It explains how the brain and the nervous system ensure perfect balance. And that's not all - thanks to the brain and the nervous system, we can also intertwine through the crowd and orient ourselves by "inner GPS". Walking benefits muscles, improves posture, protects and heals the organs. It can also slow down or even reverse the brain aging process. When the brain moves, we begin to think more creatively, improve our mood and wash away stress.
CHVALOZT on walking, mechanical charm that is the basis of our humanity.
The upright walk after two is a unique human skill. It allowed us to migrate from Africa and spread to Alaska and Australia. Every day we put one leg before the other - but how many of us know, how we do it, or weigh the benefits that it gives us?
Neuroscience Shane O'Mara urges us to admire the benefits that walking brings to our body and brain. From evolutionary walking roots that can be traced for millions of years back to the form of life on the bottom of the ocean, to new knowledge of state -of -the -art research, reveals how the brain and nervous system give us the ability to maintain, intertwine by overcrowded city and drive our "inner GPS " system. Walking in turn stimulates our imagination and improves mood.
The book in Praise of Walking illuminates joy, health benefits and walking mechanics - and reminds us to get up from the chair and discover our happier, healthier and more creative self.