How to transfer theory into practice. Experienced psychologist and author of many bestsellers about weight loss Iva Málková gives in the first part of the book an understandable form of practical instructions for changing lifestyle, including "will training". It also deals with a change in inappropriate emotions and thoughts that often lead to bad habits. The book gives a readable form not only of the theoretical knowledge for a permanent lifestyle change, but uses a pyramid system to give specific instructions on how to convert this knowledge into practical life. The book is intended for both those who want to reasonably reduce weight or are in the phase of maintaining kilograms, as well as chronic dietaries who often lose their lives and know that maintaining weight loss is more demanding than weight reduction itself. Creative diet. In the recipe, the reader finds that there is no need to make any dramatic changes during weight loss and that the food will remain a pleasure. The author Hana Málková tries to convert weight loss from holding unilateral diets to a natural state when she eats a varied diet that gives the body everything she needs. After reading the first part of the book and with the help of a recipe, readers will be able to build an optimal menu for them or for other family members. In the recipe part there are not exactly the prescribed menus for individual days, because it is clear that the specific recommendations of the diet often lead to major changes that are difficult to follow permanently. The book contains recipes for breakfast, snacks, lunch and dinner. Recipes are listed for one portion in two variants - more and less energy. Each recipe shows an energy value, as well as a number of essential nutrients (proteins, fats and carbohydrates), and for curious there is also a lot of health of unfavorable saturated fatty acids (SAFA). In addition, the energy value is given for each dish. Life is a joy. The aim of the book is that readers do not even know that it "holds a diet". Only when the change is not unpleasant, it is the hope that it will become a lifelong change. There is no need to deny your favorite foods and forcing yourself to the unpopular foods. This book will perhaps bring many readers not only to reduce and maintain weight, but also to a more joyful and better life.