A brief description of the book Obesity. Diet for healthy weight loss: overweight and obesity have become an essential part of everyday life. Magazines for women bring every weekly way to "finally mature on excess pounds", but if we turn the throat further, we find a recipe for the "most wonderful chocolate cake", we consume a kilogram of whipping cream and half a kilogram of sugar. that, on the one hand, is in the media appeal to health and on the other, we are captured by a so -called toxic environment - almost nowhere to avoid offering cheap foods and snacks, large portions in restaurants encourage overeating. Author - MUDr. Václava Kunová - an expert on treatment, nutritional counselor - her book. You can find tips on how to reduce your weight, whether you are mild overweight because obesity, suitable food, proper food treatment, recipes of nanzkalloric food. Unfortunately, this book does not offer miraculous ways to reduce the amount of food without having to reduce the amount of food, but every judicial reader knows that these possibilities work only to the lust of fairy tales, dreams or quacks.