Size: 154 x 234 x 32 mm
Weight: 505 g

Ketogenic diet is one of the most popular diets and for good reason. It has been shown that if applied correctly, burns fat, limits inflammation, helps in combating cancer, balances hormone levels and digestive tract bacteria, contributes to the treatment of neurological diseases and even extends life. Unfortunately, who decide on this diet is not aware of several key factors essential to success, leading to frustration, failure and other weight gain. The author of this book explains everything, thoroughly and step by step explains how to succeed and achieve good health. Unlike other books on this topic, Ketodieta determines and discusses in detail five different ketogenic approaches and explains why it is so important to choose the right one for its body. In the book you will find all the tools needed to say goodbye to stubborn fat and chronic diseases once and for all. These include shopping lists, delicious recipes, exercise plans, simple scientific explanations of the significant effects of Ketodiet, as well as five different ketogenic plans along with leash to choose the best for you.