Create a personal therapeutic plan based on yoga to get rid of pain and get back to the life you deserve. Laura Staton uses yoga to restore physical functions and life balance and offers assistance in various problems, from cervical spine pain to knee replacement. This invaluable guide will help you explore the combination of mind and body, get rid of constant discomfort and find the way to long -term recovery, gain strength and relief from pain. The manual is accessible for all ages and its recommendations can easily be adapted to different levels of fitness and body skills. With this gentle holistic approach, the bridge builds between traditional medical practice and considerate healing. You do not have to suffer from pain or learn them; Find ways to strengthen your body and strengthen your health.