The book is designed for anyone who is interested in a healthy lifestyle, but a little grope in excess of the information circulating all around us. The author teaches you simple rules, how to use basic raw materials to blend in everything together so that you forget about the short-term diet and you want to eat healthy all his life, because it will just be fun and most importantly - you'll like it!
In addition to the useful theory the book contains almost one hundred healthy recipes that can handle even a complete amateur cook. Teach you conjure up a divine meal in minutes, and only the basic, real food. Recipes are accompanied by beautiful photographs. The entire book is accompanied by the idea of ​​simplicity and reasonable access without extremes.