A clear and comprehensible book by an American clinical psychologist and university professor Dr. Stephen S. ILARDI is a clinically proven program of treatment of depression based on lifestyle, not to use antidepressants. The author's efficacy, which consists of six steps, is illustrated by the author on examples of specific patients. The publication not only helps to understand how insidious disease is, but gives hope that it can be treated and cured. The book can help both those who suffer from depression and their loved ones - family and friends, and last but not least to all who want to avoid depression in their lives, want to take care of their mental and physical health and the idea of ​​a healthy lifestyle is not alien to them.

ILARDI claims that man is not adapted for the frantic pace of the 21st century. The lifestyle of Euro-American civilization compares to the way of the natives of the natives on Papua New Guinea, who, like our prehistoric ancestors, spend most of the day in the air and in the sun where they provide natural food in the society of other tribe members. And do not know depression.