Do you want to get rid of excess kilograms, draw your muscles or just get into the right form? Try fitness yoga, which is an ideal tool for practicing the whole body. By activating and engaging deep muscles, the body strengthens and increases its flexibility and flexibility. It also stimulates the cardiovascular system, which at the same time promotes metabolism and speeds up fat burning. In the book you will find more than 80 effective exercises to strengthen different areas of the body. Whether you want to strengthen and strengthen your arms, abdomen, legs and buttocks, support metabolism, improve the form with a highly intense hit, or enjoy perfect relaxation after work stress - with this book you can get everything out of yourself and maximize your performance and energy. p>