Taoist meditation practices for increasing and maintaining mental awareness, memory and clarity. Book: • It describes in detail the techniques to increase the level of qi energy in the brain • explains how to synchronize the left and right hemispheres of activating body energy potentials • It illustrates that we get more energy to treat the body of qigong for health Revitalize the brain: to order its function, strengthen memory and expand capacity. Every day we consume so much brain forces for normal functioning that we have almost no anymore at the end of the day. Excessive thinking or worries causes the brain to consume up to 80 percent of all energy reserves. When you learn to stop the brain, empty your head from the constant bribentation of the "monkey mind" and then recharge the brain with the energy of qi, you increase your mental capacity, concentration and clarity. Using meditation techniques “inner smile”, students will learn to recharge the brain of qi energy in such a form that will be the most useful. The practitioners smile and empty the mind into the lower Tan-Tchien and organs. The organs then transform this energy of qi. Once the mind is empty, the energy transformed by organs can be sent back to the brain to revive it. This process synchronizes the left and right hemisphere by activating and connecting to the energy potential of the body. As the mind continues to be emptied, accepted and at the same time amplifies the transformed energy of Qi, it is able to open and connect with the universal energy energy and fill the body with a better quality of life. About the author: Mantak Chia (Pchin-Jin: Xie Minyngdé, Chinese: ???, born on April 24, 1944 in Bangkok, Thailand) is a Taoist master. He became most famous for teaching Taoist practices under the names of medicinal Tao, Tao Yoga, a universal system of medicinal Taa and qigong. Over the decade of his educational activities, he led countless workshops, wrote a number of books and published many exercise video recordings. For this reason, some people call it the author, teacher or healer. He considers himself primarily as a teacher, "who helps his students to rise and strengthen through the cultivation of his qi".